New Canaan Library
Sun:
12:00pm-5:00pm
Mon-Thu:
9:00am-8:00pm
Fri:
9:00am-5:00pm
Sat:
10:00am-5:00pm
Boxing for Health and Wellness
Program Type:
Health & WellnessAge Group:
AdultsRegistration for this event will close on June 12, 2024 @ 10:00am.
Program Description
Event Details
Boxing may surprise you! It’s good for your brain, lungs, and heart. It relieves stress and builds confidence. You can do it at any age and in virtually any condition; boxing is especially good training for those lacking joint mobility and coordination, and it has even been shown to slow the progression of Parkinson’s disease. Plus, boxing is fun!
Join Jamal Beau, experienced boxer, trainer, and owner of Beau’s Boxing & Fitness for a one-hour introduction to boxing on the Library Green. No experience necessary, just come in comfortable clothing and ready to have fun.
Important Information
Accessibility and Accommodations
We strive to facilitate access to information and Library services for all patrons. If you have questions about accessibility or a request for accommodation, please phone 203-594-5002, email the librarian in charge of this program (see contact info above), or email [email protected] with as much lead time as possible.