March 16 @ 11:00 am - 12:00 pm
Calling all moms of young babies! Join us for a discussion on postnatal fitness with Anne Emson. This presentation will explore general fitness tips for mothers including what to do in the first 6 weeks, abdominal issues and a brief demonstration of exercises that can be done with your baby! Little ones are welcome.
*This is not an exercise class*
Anne Emson is a certified group fitness instructor with a specialty certification in pre- and postnatal fitness. She is the owner of Stroller Pump, a stroller fitness program in New Canaan. The mother of 3 young children, Anne believes that prioritizing exercise is the key to a healthy & happy family life!