Awakening Inspiration: Music & Journaling

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April 16 @ 6:30 pm - 7:30 pm

Location: Lamb Room

Relax and unwind, while listening to sounds of inspiring music and vibrations. Allow your heart to lead the way. This special class will take you through meditations while listening to songs connected to the heart center. After immersing ourselves in the music – you will then be guided through the process of journaling your emotions, experiences, wishes or anything else that comes to you through this sacred time. This space and time is created for you to have fun, relax, unwind and connect deeper to your heart center. The intentions for this class is to awaken inspiration and add joy into your day!

PLEASE REGISTER

ALEXA’s life purpose and mission is to spread light and love by awakening inspiration! Alexa is a certified life coach and holistic practitioner. She has tenure experience in corporate America, where she is brings her passion for people, connection and holistic living into a community center and business environment. Her personal passions are kundalini yoga, journaling, experimenting with essential oils and spending time with her husband, Pete. She lives in Stamford, CT and has been a lifelong CT resident.  

Details

Date:
April 16
Time:
6:30 pm - 7:30 pm
Event Categories:
,

Organizer

Adult Programs
Phone:
203-594-5003
Email:
newsletter@newcanaanlibrary.org

Venue

Lamb Room
151 Main Street
New Canaan, CT 06840 United States
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Phone:
2035945003