
December 12, 2018 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Wednesday, repeating until June 26, 2019

Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health. We are pleased to host the Community Mindfulness Project: a local, secular meditation group dedicated to the study and practice of mindfulness meditation for people of all religious backgrounds. CMP’s teachings draw from a variety of meditation traditions, and in addition to regular, dedicated practice the group supports new and veteran practitioners with discussion and peer-to-peer learning.
To learn more about the Community Mindfulness Project click HERE