Lunchtime Meditation

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June 2018

Lunchtime Meditation

June 20, 2018 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 26, 2018

Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health. We are pleased to host the Community Mindfulness Project: a local, secular meditation group dedicated to the study and practice of mindfulness meditation for people of all religious backgrounds. CMP’s teachings draw from a variety of meditation traditions, and in addition to regular, dedicated practice the group supports new and veteran practitioners with discussion and peer-to-peer learning. To learn more about the Community Mindfulness…

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