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Mindfulness Journaling for the New Year (Zoom)

January 29 @ 11:00 am - 12:00 pm


Journaling can be a wonderful exercise to incorporate into your mindfulness practice! Learn how you might use micro-gratitude journaling and manifestation to relieve anxiety, reflect on the present moment, and visualize your “next best thing.” Instructor, Kayla Del Biondo, will explain what micro-gratitude and manifestation are, offer examples, and provide journal prompts to help you get started. (Disclosure: presenter does not have any medical training for treating anxiety and is not giving medical advice as part of this presentation).

The library will provide program supplies for pickup prior to the event.


Kayla Del Biondo is a former New Canaan Librarian and an avid journal-er. She has been journaling for six years and hopes to write a memoir in the near future.


January 29
11:00 am - 12:00 pm
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