StretchLab @ The Library

Chris, a certified flexologist from StretchLab New Canaan, will be leading a fun and engaging group stretching class, that will allow you to increase your range of motion and flexibility. Utilizing a range of static, dynamic, and PNF stretches, Chris will help you to reach all your flexibility goals and live a more active, and pain-free life. Attendees are asked to bring an exercise mat and water.

DROP-IN

Chris have over 20 years of experience in the fitness industry as a certified personal trainer and as a group fitness instructor. His philosophy focuses on continual learning as he work towards enhancing the well-being of his clients. Chris continually aims to use all his collective knowledge, skills and resources to empower and inspire each and every one on their journey towards a healthier life.

 In partnership with StretchLab of New Canaan.