Self Care for the Holiday Season: Stress Less, Enjoy More, and feel Healthy

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December 2019

Self Care for the Holiday Season: Stress Less, Enjoy More, and feel Healthy

December 15, 2019 @ 2:00 pm - 3:00 pm
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One event on January 12, 2020 at 2:00 pm

Lamb Room, 151 Main Street
New Canaan, CT 06840 United States
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The holiday season is upon us and with it comes a unique set of challenges. Our emotions can be overtaxed through demanding expectations and family dynamics, which add a new layer of stress to our lives. We feel pressured to overindulge in foods that are bodies struggle to fully utilize and digest. Combined with shorter days, cooler weather, and the stresses of the cold and flu seasons we can become quite overwhelmed. Fortunately there are natural choices to support our…

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