Tai Chi: The 24 Forms
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.
Check AvailabilityTai Chi
Frantzis, Bruce Kumar.
Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced students upgrade their practice and beginners choose the appropriate style and teacher"--Provided by publisher.
Check AvailabilityTai Chi For Arthritis
Frantzis, Bruce Kumar.
Step by step instructions for a tai chi workout that will help relieve the arthritis pain and give greater mobility.
Check Availability
