Tai Chi: The 24 Forms
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.
Check AvailabilityTai Chi: The 24 Forms
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.
Check AvailabilityTai Chi For Arthritis
Step by step instructions for a tai chi workout that will help relieve the arthritis pain and give greater mobility.
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