Preventing Running Injuries

Program Type:

Authors & Lectures, Health & Wellness

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Whether you're an elite runner or just starting out, this program is designed to help you achieve peak performance. Join us as Dr. Megan Gleason, orthopedic surgeon and sports medicine specialist at ONS, shares insights on common running injuries and how to prevent them. Additionally, Meghan Hufziger, Pelvic Floor Therapist at ONS Stamford, will discuss pelvic floor dysfunction in runners and the role of physical therapy in optimizing your running form and Alicia Hirscht, Senior Director of Physical Therapy at ONS, will demonstrate the importance of how your body functions while running. Don't miss this opportunity to enhance your performance and stay injury-free.

 

　　　　　　　　　　　　　　　　　　　　　　　　　

Accessibility

We are committed to ensuring that all patrons have access to information and Library services. To request accommodations, please contact us at 203-594-5003 or [email protected] with as much notice as possible to allow us to best meet your needs. Our accessibility features include but are not limited to assistive hearing loops in the auditorium, early access to programs, and seating arrangements with space for mobility equipment or service animals. 

Thank You for Your Support!

The Library is pleased to be able to offer free programs and events through the generous donations of patrons like you. Please consider making a tax-deductible gift to the Library’s Annual Fund so we can continue to offer programs like this one.