Chair Dance: Move and Groove with Claudia Devita

Mixing it up with chair moves and standing exercises, Claudia’s highly motivating music and infectious positivity will carry you away as you warm up with classic dance exercises. Claudia then moves into light aerobics and basic strength exercises using light weights. This dance-based workout offers a complete body/mind approach to energize the body and ends with a cool down and relaxing full-body stretch.

Claudia Devita founded the Allegra Dance Studio in Greenwich, CT in 1972.  A graduate of Hartford Conservatory of Music and Dance, she shares her passion for music and movement with all ages and levels of ability.  She is particularly interested in helping seniors maintain their flexibility and strength. Claudia presently instructs classes at the Darien Senior Center, Darien CT, The Hill House, Greenwich CT, The Marvin, Norwalk CT, Atria, Stamford CT, Selleck Woods, Darien CT and Star Inc., Norwalk CT.