Chair Yoga at YMCA

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
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Event Details

New Canaan YMCA has generously offered this free class for library members as the Auditorium is needed while we work to reshelve our children’s collections.

Chair Yoga: With the support of a chair, this gentle Chair Yoga class will help you improve postural alignment, maintain pelvic mobility, reduce muscle tension and gain strength through flowing movements and focused breathing.

The class will be held in the Wagner Room at the New Canaan YMCA from 10am - 11am. 

PLEASE REGISTER ON THE LIBRARY WEBSITE. THE ROSTER WILL BE SENT TO THE YMCA.