Age Group:
Adults
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Program Description
Event Details
New Canaan YMCA has generously offered this free class for library members as the Auditorium is needed while we work to reshelve our children’s collections.
Vinyasa Yoga: Includes sun salutations, standing poses, balances, twists, backbends, forward bends, & restorative poses in an orderly, flowing sequence. Set to music, each class focuses on different poses & alignment actions. Open to all levels and includes modifications for new students.
The class will be held in the Gymnasium at the New Canaan YMCA from 10am - 11am.
PLEASE REGISTER ON THE LIBRARY WEBSITE. THE ROSTER WILL BE SENT TO THE YMCA.