The Library will be closed Dec. 24 and Dec. 25

Happy Holidays!

Gentle Yoga

Program Type:

Classes & Workshops, Health & Wellness

Age Group:

Adults
Registration for this event will be open from December 30, 2024 @ 9:00am to January 30, 2025 @ 9:00am.

Program Description

Event Details

Registration opens on 12/30 at 9am.

We have teamed up with the New Canaan YMCA to create a tranquil, foundation-building class designed to introduce new students to yoga, as well as offer regular practitioners a gentle class to complement their yoga practice. Participants must bring their own yoga mat. Yoga blocks are optional. The class is designed to have modified poses so everyone has the best experience. 

About the instructor: Martha Risom has been teaching gentle yoga for over decade. She continues to be inspired by her students and yoga's ability to lead us toward a path of physical, mental, emotional and spiritual well being. 

　　　　　　　　　　　　　　　　　　　　　　　　　

Accessibility

We are committed to ensuring that all patrons have access to information and Library services. To request accommodations, please contact us at 203-594-5003 or [email protected] with as much notice as possible to allow us to best meet your needs. Our accessibility features include but are not limited to assistive hearing loops in the auditorium, early access to programs, and seating arrangements with space for mobility equipment or service animals.