We have teamed up with the New Canaan YMCA to create a tranquil, foundation-building class designed to introduce new students to yoga, as well as offer regular practitioners a gentle class to complement their yoga practice. Participants must bring their own yoga mat. Yoga blocks are optional. The class is designed to have modified poses so everyone has the best experience.
About the instructor:
Martha Risom has been teaching gentle yoga for over decade. She continues to be inspired by her students and yoga's ability to lead us toward a path of physical, mental, emotional and spiritual well being. She and her family live in Rowayton with their 15 year old black lab, Finn.